Bodybuilding: How You can deal with Stretch Marks
Stretch marks appear when the skin has been stretch too rapidly and beyond its elastic limit. This skin problem is usually associated to women, but it also affects men. Bodybuilders also have to deal with these striations on their skin.
Bodybuilders develop stretch marks because they have to build muscle mass in a short period of time. The rapid increase in the size causes the formation of striae on their biceps, shoulders, legs and pectorals. If you are currently a bodybuilder, you may want to consider incorporating stretch mark prevention and treatment within your training routine.
How to Prevent Stretch Marks
You may think that it is impossible to prevent stretch marks. This is not always the case. Genetics plays an important role in stretch mark formation, there's no denying that, but there are steps you can take to help avoid their appearance.
Experts say that packing on fat in addition to muscle increases your chances of getting stretch marks. Therefore, avoid bulking up during the off season. In fact, maintaining a healthy diet is an important step towards avoiding stretch marks from appearing.
A daily multivitamin will also help give your skin additional strength. Don't forget, minerals and vitamin E deficiencies can eventually lead to stretch marks. So, try to have a well rounded diet to minimize your chances of getting stretch marks.
There are many different techniques that bodybuilders can use to remove or cover up their stretch marks. One of the most popular techniques is rubbing vitamin E on the affected areas. Creams for stretch marks are quickly becoming popular among people with stretch marks.
When purchasing this type of product you should look for creams that contain ingredients such as rose hip seed oil. This component is widely known for helping treat all types of skin problems. In fact, many women have used it to successfully diminish the appearance of their stretch marks.
There are many reasons why this ingredient - rose hip oil - can effectively get rid of stretch marks. It helps stimulate a metabolic change in the skin by accelerating normal cellular growth in the epidermis. The antioxidants and essential lipids present in rosehip oil aids in skin rejuvenation and helps quicken healing.
Rose hip oil is rich in Vitamin C and Vitamin A as well as essential fatty acids. Vitamin C is important for tissue growth and repair, while Vitamin A helps strengthen fragile skin. If you decide to use this ingredient you can either use stretch marks creams that contains rose hip oil or you can use this product in its purest form.
If you haven't been able to rid yourself of stretch marks, body makeup can also be used to cover them up, especially during competitions. Or, if you prefer, you can use self tanning lotions to camouflage striae by making them the same color as the surrounding skin.
If you're sick of traditional stretch marks creams that irritate your skin and seem ineffective, then you should try using a natural stretch mark removal cream like BIOBODYCREAM. This natural product is an excellent stretch marks treatment made with natural ingredients that can help repair damaged skin. It is an excellent choice for athletes especially bodybuilders.
Published January 21st, 2010
Filed in Beauty